Pre- & Post-Rehab Support

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Holding You Before, During, and After Treatment

Rehabilitation is a hugely positive life-changing step, but it can also feel daunting, emotional, and overwhelming. Whether you are about to embark on residential rehab or secondary day care rehab treatment, I am here to support you every step of the way. 

Having worked extensively within rehabilitation settings, I understand the transition points that often go unsupported. My aim is to help you integrate the work you’ve done in treatment into sustainable, long-term recovery.

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Pre and post-rehab support offers a steady therapeutic space before entering treatment and crucial support after leaving structured care. Bringing my experience in both residential 24-hour rehab clinics, as well as structured day program rehab recovery settings, I can help to prepare you with what to expect and walk alongside you on your journey. 

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Pre-Rehab Support

Before entering rehab, people often feel fear, uncertainty, loss of control or pressure, even when you know help is needed, it's still a scary journey to embark on. Pre-rehab support provides space to:

• Prepare emotionally and practically for rehab

• Explore readiness and motivation for change

• Process fears or resistance around treatment

• Identify personal goals for your time in treatment 

• Encourage an informed and smooth transition into rehab for the best possible start

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This work can help you enter treatment feeling more grounded, informed, and emotionally supported and ready, aiding you to get the most out of your rehabilitation experience. 

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Post-Rehab Support

Leaving rehab can be one of the most vulnerable points in recovery. The structure falls away, and real life resumes. Post-rehab therapy offers continuity, containment, and support as you:

• Adjust to life outside of treatment, transitioning back into everyday life

• How to practically use the tools learnt in treatment and implement them into your new routine 

• Manage triggers and emotional challenges

• Maintaining sobriety outside structured support

• Navigate relationships and boundaries

• Process relapse fears or early slips

• Strengthen your recovery foundations​

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