About Me | Sian Carpenter Counselling

Talk therapy

A traditional approach using conversation to explore your experiences and emotions.

This method provides a steady, supportive space to process whatever feels important to you.

Walk & talk therapy

Outdoor walking combined with talk therapy, ideal for those who feel more comfortable in open spaces.

We can walk along Deal beach, Sandwich River, or Worth countryside—connecting with nature while easing the pressure of direct eye contact.

Art, imagery & journaling

For those drawn to creative approaches, we can use methods such as painting, drawing, collage or letter writing.

These are gentle ways to support expression and bring subconscious thoughts to the surface.

Sand tray therapy

Using sand & figures to visually explore emotions and experiences through symbols and metaphor, especially when words are hard to find.

This method can be particularly supportive for neurodiverse clients.

Therapy with me...

I began my counselling journey with the CPCAB (Counselling & Psychotherapy Central Awarding Body) in April 2022, and instantly fell in love with the process. Since then, much of my experience has focused on supporting individuals living with addiction, working across both private rehabilitation settings and community recovery services. I also have specialist experience in working with eating disorders and supporting wider mental health and wellbeing.

I’ve worked with people at all stages of their recovery, and I truly value the opportunity to walk alongside them through their journey.

Addiction is a deeply personal area for me, and I bring both lived experience and clinical expertise into the therapeutic space. Alongside my counselling qualifications, I draw on specialist training in mental health, addiction, and eating disorders to strengthen my practice and to support you with compassion and respect for your unique journey.

My work is led by a genuine commitment to support, empower, and inspire you. Central to my practice, is the belief that the therapeutic relationship is at the core of the work - when trust and safety is established, meaningful work can take place. I aim to build a relationship that is genuine and supportive, where you feel truly seen and heard.

My Approach

My counselling style is integrative, with a strong creative focus. This means that I draw from a range of therapeutic approaches, tailoring sessions to suit you. We’re all unique, with different experiences, struggles, and ways of healing, and therapy should reflect that.